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How to Concentrate on Wellness in your Next Fitness Workout

by Guest Blogger on May 16, 2013

Guest Post by Shawn TremainePushups 300x200 How to Concentrate on Wellness in your Next Fitness Workout

To seek maximum well-being is to go a few steps beyond simple exercises and physical fitness. It’s about making sure the mind and spirit are as healthy as the body.  Wellness enthusiasts seek to have internal systems operating at maximum efficiency and free of disease. The aim to live a life that is calm, peaceful  and even connected to the environment — whether the earthly environment or some otherworldly spiritual dimension.
If you want to have a more integrative fitness regimen that includes wellness practices for holistic health, here are some tips.

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Overcoming Extreme Fatigue And Stress After A Stressful Day (Or How To Stop Being A One Note Sally Or Sam)

by Laurie Erdman on May 13, 2013

GetALife 300x171 Overcoming Extreme Fatigue And Stress After A Stressful Day (Or How To Stop Being A One Note Sally Or Sam)Have you gotten home and collapsed with exhaustion after a hard day of work? Another night where you didn’t get to have fun on the project you’ve wanted to finish.

Have you come home hoping to make a gourmet meal with your spouse only to find yourself so stressed you can’t concentrate or enjoy it?

Do you wish you could do something other than veg in front of the TV at night?

Fatigue and stress hold many people back from living the well-rounded, creative, active life they want. The good news is you can shake off the residue of a bad day and turn it into an awesome day with a few quick steps.

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10 Health Habits They Don’t Teach In Medical School

May 9, 2013

Guest Post by Lissa Rankin As a health-conscious person, you’re already in the loop about the importance of eating your veggies, skipping the booze, cigarettes, and fake foods, daily exercise, plenty of zzzzz’s, and regular check-ups. But as a physician fascinated by why some health nuts still suffer from chronic illness, I dug deep into [...]

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Mind Over Medicine: Exercising Your Power To Extinguish Burnout

May 6, 2013

We all have a power story. In 2009 I was working in international business development for an education company. I was working 60+ hours a week covering meetings from Singapore to Dubai. I was stretched beyond my comfort zone in all aspects of my life (knowledge, skills and sleep), but I loved the challenge and [...]

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Reducing Stress Part II: Get Out Of Your Head, Create A Scrapbook And Pray

April 29, 2013

The greatest source of stress in our lives is work. But unless you win the lottery (I hear you have to play to win), work is inevitable. That means stress is inevitable. I heard it said that no one dies of a snakebite. They die of the venom. The same could be said of stress. [...]

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